1-ON-1 YOGA THERAPY
FOR HEALING, RECOVERY
& EVERYDAY WELLBEING
Yoga therapy for people navigating cancer, chronic illness and the complexities of everyday health. Sessions are evidence-informed and personalised, and built around your needs. Online and in person at St Peters.
I'm also a yoga therapist in the Integrative Oncology team at Chris O'Brien Lifehouse.
WHO YOGA THERAPY IS FOR
Yoga therapy is for anyone looking for a holistic approach to health. You don't need prior yoga experience. Practices are personalised to your goals.
Yoga therapy can support you if you're:
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Living with fatigue, pain or a health condition
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Navigating complex illness such as cancer
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Recovering from injury
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Feeling anxious or depleted
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Not sleeping well
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Looking for support that meets your body where it is
YOGA THERAPY
FOR CANCER CARE
Yoga therapy can help support people living with and beyond cancer, through treatment and recovery. Sessions are personalised to your energy, symptoms, and treatment stage. Yoga therapy works alongside your medical care, and can help manage issues such as fatigue, stress, sleep disturbances, anxiety and low mood.
Yoga therapy is complementary to your existing medical and allied health care and is not intended to replace advice, diagnosis or treatment from your healthcare team.
HOW WE CAN WORK TOGETHER
PERSONALISED
YOGA THERAPY
1-on-1 yoga therapy for cancer care, recovery, chronic illness and complex health conditions. Sessions are built around your needs, with a personalised take-home practice that may draw on movement, breathwork, relaxation and meditation.
Learn more about yoga therapy or
YOGA, MEDITATION
AND BREATHWORK
Tailored 1-on-1 sessions, small group offerings and workshops. Practices to help you find a gentler way to unwind, reset your mood, sleep better, and feel more at home in your body. In person or online.
Learn more about yoga, meditation and breathwork.
REIKI
HEALING
Gentle sessions that use light touch or hands held just above the body. Reiki can support deep rest, ease stress and anxiety, and restore a sense of balance in body and mind, particularly during periods of stress, change or emotional overwhelm.
HI, I'M RAKHI
I'm a yoga teacher and yoga therapist with over 10 years of experience helping people manage health conditions, recover from illness and injury, and build a sustainable relationship with their own wellbeing.
I'm a certified meditation teacher, Reiki practitioner, and part of the yoga therapy team at Chris O’Brien Lifehouse. My work weaves together movement, breath, meditation and rest to help you find practices that feel kind, sustainable and genuinely supportive.
I offer these practices with awareness, respect and gratitude for this Country, unceded Gadigal and Wangal land,
and for the enduring knowledge, care and connection held by its First Peoples.
CLIENT STORIES
JASE S
"Rakhi's guidance and support has helped me unlock a new style of practice, that I've incorporated into my day to day, to help me manage a long-term health condition. I now feel I have a new tool in my toolkit to live a brighter, balanced and better life."
FIONA M
"Rakhi so carefully listened to and understood my life and the parts of my mind and body that needed attention through practice. She developed a practice that was manageable whilst leaning into specific activities that I enjoy. She was conscious of injuries and made sure the plan she had created was working for me regularly."
ERIN D
"Rakhi is an incredible person and yoga teacher. I hadn’t done yoga in a few years, due to an injury, but she was so warm and welcoming. She made thoughtful adjustments and, as my interest and strength grew, she tweaked the program to keep it engaging and challenging. Would highly recommend."
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