YOGA THERAPY FOR RECOVERY, HEALING & EVERYDAY WELLNESS

Evidence‑based yoga therapy and yoga-based practices, including movement, breathwork, relaxation and meditation.

I work with people navigating complex and everyday health needs, including fatigue, pain, stress, sleep difficulties, cancer treatment and recovery from illness or injury.

1‑on‑1 sessions online and in Sydney’s Inner West.

LET'S WORK TOGETHER

PERSONALISED YOGA THERAPY

1-on-1 yoga therapy sessions designed to address your specific health needs. A therapeutic approach that explores movement, breathwork, meditation, and mindfulness techniques to support your goals and help bring your wellbeing back into balance.

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REIKI HEALING

A gentle, energy practice to support you. It is a quiet, clothed session where you simply rest while attention is placed on helping your nervous system settle, so you can experience more ease, balance and capacity in the midst of everyday life, health challenges or treatment.

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PRIVATE YOGA

Yoga at your pace and your place. Private or small group sessions (up to 4 people) in Sydney's Inner West or online. Perfect for when you're recovering from illness or injury, have special goals or just need someone to keep you accountable.

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BREATHWORK AND MEDITATION

Gentle, guided practices to help you slow down, soften the edges and work with your breath and mindfulness, so your nervous system can settle. And so you may find more ease, clarity and steadiness in the midst of everyday life or along your health and healing journey.

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For Small Group sessions or Corporate Yoga and Meditation sessions, please email me or leave a message on my contact page.

ABOUT ME

Hi! I’m Rakhi—a senior yoga teacher and certified yoga therapist in Sydney's Inner West with over 10 years of experience helping people travel their unique wellness journeys. I'm a certified meditation teacher and a Reiki practitioner.

I work as a yoga therapist at Chris O’Brien Lifehouse, and also see clients at my private practice, in person and online. My yoga for cancer care work deeply informs how I support people with chronic conditions, burnout, grief and special needs in my private practice.

HEAR FROM CLIENTS

"Rakhi's guidance and support has helped me unlock a new style of practice, that I've incorporated into my day to day, to help me manage a long-term health condition. I now feel I have a new tool in my toolkit to live a brighter, balanced and better life."

JASE S

"Honestly I’m loving my practice! Thank you so much. It feels really achievable and gets me out of bed and into my body before I have a chance to pick up my phone. I love doing the hums too - something about that feels really healing."

FIONA M

"I have resisted yoga all my life. Done a class and then stopped. A friend suggested Rakhi. My wife and I have done classes with her. It has been life altering. We look forward to our sessions. They are fun and flexible. And we discuss food after our sessions…"

S SETH

GENTLE RESET: YOGA THERAPY FOR DEEP FATIGUE

How a personalised yoga practice can help reset your mind and body. Fatigue is a silent enemy. It sneaks up on us after long workdays, sleepless nights, or because we just have too much going on at once. Fatigue is more than just being tired; it’s that profound, lingering exhaustion that rest alone doesn’t seem to fix. If that sounds familiar, a yoga therapy practice might offer the gentle reset your body and mind need. What Makes Yoga Therapy Different Yoga therapy is the th

5 min read