YOGA, BREATHWORK AND MEDITATION

PRIVATE CLASSES

Find the yoga that fits you, whether you're trying yoga for the first time, recovering from injury or illness, looking for a practice that matches your vibe, or need help with a specific asana.

We can work together in person at Zenly in St. Peters or we could work online.

45-60 minutes | $85

PRANAYAMA AND BREATHWORK

Your breath is more powerful than you know. Reconnect with your body, calm your mind, and restore balance with breathing techniques to reduce stress, enhance focus, and improve your wellbeing.

In person (Tuesdays and Fridays) or online.

45-60 minutes | $85

GUIDED MEDITATION

Discover a meditation practice that feels natural, accessible, and profoundly calming. Learn to settle into stillness, creating space for your body and mind.

Learn to practice yourself or join me in a guided practice.

In person (Tuesdays and Fridays) or online.

45-60 minutes | $85