Rakhi Swales

How a personalised yoga practice can help reset your mind and body. Fatigue is a silent enemy. It sneaks up on us after long workdays, sleepless nights, or because we just have too much going on at once. Fatigue is more than just being tired; it’s that profound, lingering exhaustion that rest alone doesn’t seem to fix. If that sounds familiar, a yoga therapy practice might offer the gentle reset your body and mind need. What Makes Yoga Therapy Different Yoga therapy is the therapeutic...

A simple guide on how to breathe during your asana or movement practice. "I NEVER KNOW HOW TO BREATH DURING YOGA" I’ve heard this so many...

Sometimes your game is only as good as what your body will let you do.