Here's what a yoga therapy session looks like from the first conversation to the practice itself.

You've slept eight hours and you're still tired. You've had the holiday, the quiet weekend, the early night, and none of it seems to touch it. That kind of exhaustion isn't really about needing more sleep. It's something deeper, and rest alone doesn't seem to fix it. If that sounds familiar, a yoga therapy practice might offer a different kind of reset than the ones you've already tried.

Why your breath already knows what to do, and how to stop getting in its way. "I NEVER KNOW HOW TO BREATH DURING YOGA" I hear this often, both in sessions and outside of them. It was something I struggled with early in my own practice, and it remains one of the most common concerns people bring, especially when they’re new to yoga or have been practising for some time but still feel unsure about their breath. The short answer is that breath and movement are not two separate t