A gently cleansing, agni-supporting juice with a balance of sweet and spice In Ayurveda, a fresh juice can be a small daily ritual. Something that supports digestion and gently cleanses the system, when it's taken at the right time, in the right season, for your particular constitution. This is one I come back to often. Carrot, green apple and ginger together bring a natural sweetness, a lightness, and just enough warmth to keep things moving rather than slowing them down. It

A light and fresh South Indian side There are days when the simplest food feels the most supportive. This is a South Indian dish called beans thoran, and it's one of those recipes that does a lot with very little, a handful of humble ingredients coming together into something that feels complete on its own. It's quick, it's simple, and it sits easily next to a bowl of dal or sambar and rice. When the rest of the meal feels rich, this is usually what brings things back into ba