Why your breath already knows what to do, and how to stop getting in its way. "I NEVER KNOW HOW TO BREATH DURING YOGA" I hear this often, both in sessions and outside of them. It was something I struggled with early in my own practice, and it remains one of the most common concerns people bring, especially when they’re new to yoga or have been practising for some time but still feel unsure about their breath. The short answer is that breath and movement are not two separate t